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Dealing With Anxiety Disorders A chronic anxiety disorder that affects daily life is not normal. Doctors can prescribe talk therapy as well as medications to ease the anxiety. Therapy typically includes cognitive behavioural therapy (CBT), relaxation techniques and exposure therapy. There are also many treatments for anxiety, including antidepressants. Treatment Being anxious or scared at times is a normal reaction to stress. Anxiety disorders can cause persistent and extreme feelings of fear or anxiety that are usually out of proportion with the circumstances. They can also impact people's daily activities and relationships. Certain symptoms can be relieved by medication. However, to fully recover people need to learn better ways to deal with and manage their anxiety. Individuals suffering from anxiety disorders may receive treatment from a health care specialist or psychiatrist (a medical doctor who specializes in mental health) or psychologist, social worker or counselor. Health care professionals will inquire about symptoms and medical history and may also conduct an examination. They may also order tests in the lab to rule out other conditions that may be causing symptoms. Talk therapy or psychotherapy and medication are two treatment options for anxiety disorders . The type of treatment you receive and the duration will depend on the disorder, its severity and how long you have been experiencing it. Cognitive behavioral therapy (CBT) is the most commonly used type of therapy that is used to treat anxiety. This method helps people identify negative thoughts patterns and change them. It also teaches people to use relaxation techniques and exposure reactions to ease anxiety. Another type of talk therapy used to treat anxiety is interpersonal therapy, also known as IPT. This therapy is helpful for people who have anxiety about their relationships such as social anxiety disorder and anxiety disorders. Interpersonal therapy helps people find healthy ways to express and communicate their feelings. Beta blockers, antidepressants, and benzodiazepines can all help with anxiety symptoms. A doctor will prescribe the best medicine for the patient's condition and will discuss any the side effects. Patients should not stop taking prescribed medicines unless they are instructed to do so by their doctor. In some instances abrupt withdrawal from certain medication can trigger withdrawal symptoms. These include brain zaps that feel similar to shocks. Alternative solutions to anxiety include meditation, yoga and self-management techniques like stress reduction and good sleeping habits. Additionally, those suffering from anxiety may benefit from joining a group of support for others with the same issue that can offer compassion understanding, empathy and shared experiences. A person should also avoid the use of caffeine and other substances that can cause anxiety symptoms to worsen. In addition, it is essential to rest enough and eat an appropriate diet. Regular exercise and spending time with your friends can help to lessen stress. Symptoms Certain people might be anxious at times, like when they begin an entirely new job or take an exam. But when anxiety isn't going away and is a major factor in their daily lives it's a sign that assistance is needed. Anxiety disorders are characterized by feelings of panic and fear that are out of proportion to the actual danger and are difficult to manage and last for a long period of time. People with an anxiety disorder might even begin to avoid places or situations that might trigger their symptoms. Anxiety disorders sufferers often take medication and go to therapy or counseling. The most popular treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT helps people recognize and modify the thoughts and behaviors that contribute to their symptoms. Other medications can also ease the symptoms of anxiety disorders. Beta-blockers (used to treat high blood pressure) can, for example, reduce the rapid heartbeats and other physical symptoms associated with anxiety. Antidepressants, which are often prescribed to treat depression can also aid in reducing anxiety. Examples include SSRIs, such as escitalopram (Lexapro), and SNRIs, like duloxetine (Cymbalta) and Venlafaxine (Effexor). Benzodiazepines are also helpful for people suffering from anxiety. However, they can cause serious side effects and are addictive. Examples are diazepam (Valium) and clonazepam (Klonopin). Education is crucial for recovery. For example, learning about the physiology of the “flight-or-fight” response, which is normal and assists us in dealing with perceived or actual threats, can help us dispel misconceptions that can cause anxiety. It's also helpful to realize that certain medical conditions, like hyperthyroidism and heart disease can cause anxiety-related symptoms. These people should undergo a thorough physical examination to rule out any issues. A healthy diet, enough rest and staying active can all help to reduce anxiety symptoms. Avoiding alcohol and recreational street drugs is recommended, since they can aggravate them. And it's best not to smoke because smoking can cause them to worsen. Talking with family and friends in person, as well as online, can help. Diagnosis Everyone feels anxiety and fear at times. They are normal and helpful human emotions that help us deal with danger. When these emotions become extreme, and prevent a person from enjoying life it is the right time to seek out professional help. A doctor or mental healthcare professional can determine whether you suffer from anxiety disorder and recommend treatment. A healthcare professional will ask you questions about your symptoms and perform an examination of your body to determine anxiety disorders. The doctor will be looking for information on when the anxiety symptoms started, how long they have been present and how severe they have become. A doctor will also want to know if the symptoms have interfered with your daily activities. Many mental health issues like depression or post-traumatic disorders, are associated with anxiety disorder s. A specialist may ask about any other mental health issues that you've experienced. There isn't one test that can be used to diagnose anxiety. A medical professional can exclude other causes of anxiety by performing a urine or blood test and asking you to provide a family history. Mental health professionals can also use questionnaires and standardized tests to determine the severity of your anxiety and make the diagnosis. The majority of people suffering from anxiety issues benefit from a combination treatment that includes psychotherapy, or “talk therapy” as well as medication. Talk therapy is a type of treatment referred to as cognitive behavioral therapy (CBT). CBT helps you learn a different way to think and react so that you can feel less anxious. Medications such as antianxiety drugs beta-blockers, antidepressants and certain beta-blockers can help you manage your symptoms. The signs of anxiety include a constant feeling of anxiety, tension in the muscles and trouble concentration. Certain people also experience symptoms like trembling, breathlessness and dizziness. Someone with anxiety disorders might avoid situations or activities that make them feel anxious. This kind of avoidance is annoying and can lead to problems like poor work performance or relationships. Children's anxiety is normal, however they usually outgrow it as they develop. People who continue to have anxiety symptoms into adulthood are more likely to develop an anxiety disorder. Anxiety disorders can be treated but you must be patient and willing to seek help. Finding the best combination of treatment that works for you takes time. But the reward is a healthy, satisfying life. Getting generalized anxiety disorder is key since anxiety can become worse in time if not addressed. You can overcome this issue and lead the life you want with proper care and treatment. For more information on finding the right treatment for you, visit our Anxiety Resources page.